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We hope the tools and resources that we've put together help individuals and communities to raise awareness of the risks that these types of behaviors present—especially to young people—and help people who may be struggling to detect early warning signs and seek help early, before Stage 4.
Thank you for your ongoing commitment to address mental illness Before Stage 4.
NICE has approved the use of computerised cognitive behavioural therapy (CCBT) for the treatment of depression, generalised anxiety disorder and panic disorder.
CCBT is the name used for delivering CBT via computers, tablets and phone, usually online.
You may be able to use CCBT and other online services for free on the NHS.
Ask your GP or mental health professional, or contact the services themselves directly to find out.
While CBT and other face-to-face talking therapies are widely available privately, you may have to wait to get them on the NHS.
A CEO has earned praise for his extremely supportive response to an employee who asked to take two days off to focus on her mental health.
Web developer Madalyn Parker, of Ann Arbor, Michigan, commended her boss for his understanding behavior on Twitter last month.
He further praised Parker, writing: 'You are an example to us all, and help cut through the stigma so we can all bring our whole selves to work.'Parker later took a screen shot of both emails and tweeted it along with a message praising her boss for reaffirming her decision to focus on her mental health.
Her tweet has been retweeted more than 11,000 times and has received more than 35,000 likes.
“Don’t ever let anyone tell you that your mental health challenges make you a weak person or a bad parent.